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Bring a voice camera. They take up little room and are ideal for recording verbal descriptions, times, dates, places, sounds and people’s names whilst out and about, compared to relying on memory and writing them down later.
During your journey you should drink bulk of water – never miss a meal, also between meals always try taking a little snack. Overnight in bed you should have water and sweets. You have to take time for everything and quick movements to sign up. An effort at the wrong time can have fatal aftermath.
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